Luisa Heenan
Luisa is an Australian qualified personal fitness trainer who is also currently studying nutrition. She has been in Japan since 2007 and founded her health and fitness blog, Glow in Japan, to inspire women to enjoy active living and healthy eating in Japan. She loves experimenting with healthy recipes, traveling abroad to the beach, and sharing a good cappuccino with her husband or friends.
Articles By Luisa
Sexy Superfood
Recipe: Healthy Valentine’s Day Chocolate Hearts
February 10, 2021 | Food & Drink, Health & Beauty
Japanese Superfoods: Sesame
Sesame seeds have a long history, with research tracing their use dating back to almost 3000BC. Although they are thought to have originated in India,...
November 17, 2015 | Food & Drink, Health & Beauty